WHAT I TEACH

My first training in Hatha Yoga, together with months of voluntary work in the ashram in India, led me to study the intricacies of asanas (postures), mudras (symbolic gestures), bandhas (energy 'locks'), drishti (focal points), pranayama ('breath control'), the traditional shatkarmas (purification techniques) and mantra meditation. I believe the creative and intelligent blending of these tools, together with a strong emphasis on meditation (the heart of it all!), is essential.

After years practicing Ashtanga Vinyasa & Rocket Yoga, I found my body needed to explore different movement modalities. This is when I specialized in the slower and therapeutic style of Forrest Yoga (created by Ana Forrest), as well as Yin, together with ceremonial practices from different Indigenous traditions.

I aim to facilitate a space where ceremony becomes an integrated part of movement (vinyasa) classes. When practicing with me you can expect to:

- Set a clear intention and learn how to trace it.
- Contemplate spiritual teachings and yoga philosophy.
- Move through a strong, invigorating, and intelligently sequenced asana practice.
- Connect to mantras and medicine music from spiritual traditions across the world.
- Close the practice in gratitude and prayer.